How to use technology to be kind

1. Spread honey: “Kind words are like honey — sweet to the soul and healthy for the body.” —Proverbs 16:24 (NLT) Write a public compliment on someone else’s social media post, video, or blog. Let them know what you appreciate or admire about them.
   
2. Share good news: Be intentional about sharing something inspiring this week, instead of letting social media be overrun with disasters in the news or the latest public controversy.
3. Connect: Skype or FaceTime with a relative or friend that lives far away. Focus on listening well. Ask them how they’re really doing and how you can pray for them.
4. Give a virtual hug: Show someone you are thinking of them. Send virtual flowers or an ecard with an encouraging message.
5. Change the world: No matter how old your kids are, they can spread generosity that changes the world — and themselves. Set up a fundraising page for kids less fortunate.

Need scientific reasons for your random acts of kindness? Studies show that doing kind things for others actually makes us feel even better about ourselves – it releases serotonin in your brain.

Bullying and cyberbullying aren’t fun topics to talk about with your kids. So what’s one easy lesson you can teach them about how they interact with others? Have them ask themselves these three questions before they say something: Is it true? Is it necessary? Is it kind? The simple reminder to think before you speak is very powerful.